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 SUPERFOODS RX: FOURTEEN FOODS THAT WILL CHANGE YOUR LIFE
Author/Editor: PRATT
Published: 14/12/05
Published by: HARPER COLLINS PUBLISHERS
ISBN: 9780060535681
Media: paper back
Edition:
By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that
lead to common ailments and diseases.
Beans -- reduce obesity; Blueberries -- lower risk for cardiovascular disease; Broccoli -- lowers the incidence of cataracts and fights birth defects; Oats -- reduce the risk of type II diabetes; Oranges -- prevent strokes; Pumpkin -- lowers the risk of various cancers; Wild salmon -- lowers the risk of heart disease; Soy -- lowers cholesterol; Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration; Tea -- helps prevent osteoporosis; Tomatoes -- raise the skin's sun protection factor; Turkey -- helps build a strong immune system;
Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer; Yogurt-promotes strong bones and a healthy heart.
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